Friday, March 7, 2014

A berry berry super smoothie

{this blog is from my sister blog}

So for three days this week I took a deep breath a delved into the world of JUICE DETOXES, morning noon and night all I was allowed to have was colourful juices packed with vitamins, minerals and anti oxidants.

Why did I decide to try this extreme health kick, well I just felt zonked like I was wondering around all doomy and gloomy just going through the motions. Which is not a good thing for anyone especially when I'm chief in charge of our two gorgeous girlies while the hubby is working away. You gotta be on top of your game or they'll gang up on you and take control ha ha.

One of the smoothie/juices that was by far my fave and one that I shall have on a regular basis is this berry jam packed smoothie

For this recipe you will need

1 cup of whole milk organic yogurt like Glenisk
1 cup of blueberries
1 cup of blackberries
1/2 a pineapple
1/2 a cup of ice

Firstly I cut the skin off the pineapple and pop in the juicer. Next in your blender add the yogurt, berries, pineapple juice and ice and whizz until smooth. It's a simple and quick as that my little ones adored the colour and flavour of it. This recipe made two big glasses of the purple stuff...

Rebecca x

1 comment:

  1. I love smoothies..n this one looks quite interesting..i so wanna try it. Vitamix


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